Empowering Wellness Through Balance
Find the tools and support you need to achieve your wellness goals.
Empowering Wellness Through Balance
Find the tools and support you need to achieve your wellness goals.
Find the tools and support you need to achieve your wellness goals.
Find the tools and support you need to achieve your wellness goals.
I. Responsibility & Accountability for our mental and physical health.
II. Compassion for ourselves and others.
III. Integrity & Transparency in our daily choices and their impact.
IV. Courage to embrace growth, accept feedback, and take steps toward a healthier self.
1. Teamwork for Success
I am committed to working as a team to create the best treatment plan for my success.
2. Preparedness for Progress
I will stay prepared and complete necessary tasks to maximize my therapy sessions.
3. No Shame, Only Growth
We will not use shame as a motivator, nor will we hide from the shameful thoughts we have.
4. Kindness Towards Self and Others
In my darkest moments, I will speak to myself with kindness and encourage others to do the same.
5. Uncovering Inner Dialogue
I will explore the internal dialogue that has held me back from living my healthiest life.
6. Accountability in Healing
I will take responsibility for missed tasks and negative self-talk, using them as opportunities to grow.
7. Building a Support System
I will establish a support team and give my team the information they need to help me through my treatment.
8. Courage
To recognize opportunities for growth and strengths, to be open to feedback, and to take steps toward a healthier you.
Empower individuals to take charge of their health and well-being. We believe in providing comprehensive health solutions that cater to both physical and mental wellness.
We utilize evidence-based practices and personalized care to address the unique needs of each client. Our holistic approach encompasses nutrition, fitness, and mental health to ensure a well-rounded path to wellness.
Tammie Bailey is a Licensed Clinical Social Worker, specializing in integrative mental health and disordered eating, practicing for over 15 years. Tammie has utilized Acceptance and Commitment Therapy in her personal journey to achieve her healthiest self, which she has brought as a primary modality for her clients. Looking back on her journey, she knew this was something that she sh
We love our clients, please schedule a virtual consultation!
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | By Appointment |
Sign up to hear from us.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.